Jeff Wright v1:00/1:30r...5 row
2,595
Meters
9:00.0
Time
1:44.0
Pace
204
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 21:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 123 |
March 19, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,595 | 1:44.0 | 311 | 1369 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 41 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | |
| r: 4:30 | 30 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | |
| r: 3:00 | 46 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r139 |
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Workout Graph
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