Jeff Wright 7x1:00/1:00r row
2,051
Meters
7:00.0
Time
1:42.3
Pace
162
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 14:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 122 |
March 19, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,051 | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r218 |
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Workout Graph
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