Jeff Wright v1:00/2:00r...5 row
2,455
Meters
9:00.0
Time
1:49.9
Pace
179
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 121 |
January 13, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,455 | 1:49.9 | 263 | 1205 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | |
| r: 3:00 | 52 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | |
| r: 4:00 | 41 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r192 |
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Workout Graph
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