Jeff Wright 4x1:00/1:00r row
1,198
Meters
4:00.0
Time
1:40.1
Pace
98
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 8:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 122 |
January 12, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r135 |
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