Jeff Wright 8x1:00/1:00r row
2,186
Meters
8:00.0
Time
1:49.7
Pace
157
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 16:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 125 |
December 20, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r247 |
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Workout Graph
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