Jeff Wright 7x1:00/1:00r row
2,044
Meters
7:00.0
Time
1:42.7
Pace
161
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 14:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 125 |
December 19, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,044 | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r245 |
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Workout Graph
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