José Luis Nalivaiko 4:35 row
1,007
Meters
4:35.0
Time
2:16.5
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 163 |
March 09, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.0 | 1,007 | 2:16.5 | 137 | 773 | 21 |
| 4:35.0 | 1,008 | 2:16.4 | 138 | 774 | 21 |
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Workout Graph
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