José Luis Nalivaiko 12:37 row
3,003
Meters
12:37.4
Time
2:06.1
Pace
189
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 152 |
March 09, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.4 | 3,003 | 2:06.1 | 175 | 900 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 12:37.3 | 630 | 2:04.8 | 180 | 919 | 23 |
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Workout Graph
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