José Luis Nalivaiko 18:04 row
3,613
Meters
18:04.3
Time
2:30.0
Pace
195
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 112 |
March 06, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 3,613 | 2:30.0 | 104 | 656 | 17 | 125 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 129 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 126 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 17 | 123 |
| 18:04.2 | 588 | 2:36.6 | 91 | 613 | 16 | 123 |
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Workout Graph
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