José Luis Nalivaiko v100m/0:30r...4 row
2,400
Meters
8:09.9
Time
1:42.0
Pace
193
Calories
147
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,571 |
| Overall Time | 9:39.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 113 |
March 06, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.9 | 2,400 | 1:42.0 | 329 | 1432 | 33 | 147 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | 122 | |
| r: 0:30 | 91 | ||||||
| 2:59.8 | 900 | 1:39.8 | 351 | 1508 | 30 | 154 | |
| r: 0:30 | 44 | ||||||
| 3:08.1 | 900 | 1:44.5 | 307 | 1355 | 29 | 157 | |
| r: 0:30 | 36 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 157 | |
| r171 |
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