José Luis Nalivaiko 12:21 row
3,016
Meters
12:21.5
Time
2:02.9
Pace
193
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 113 |
March 06, 2025 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,016 | 2:02.9 | 188 | 948 | 20 | 132 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 132 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 | 130 |
| 12:21.5 | 581 | 2:01.7 | 194 | 967 | 20 | 135 |
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