José Luis Nalivaiko 300m row
300
Meters
0:49.9
Time
1:23.1
Pace
32
Calories
141
Heart Rate
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2394 |
| Stroke Rate | 55 |
| Stroke Count | 46 |
| Drag Factor | 199 |
February 27, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.9 | 300 | 1:23.1 | 608 | 2394 | 55 | 141 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 59 | 127 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 55 | 145 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 52 | 152 |
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Workout Graph
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