José Luis Nalivaiko 5:21 row
1,306
Meters
5:21.9
Time
2:03.2
Pace
83
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 94 |
February 25, 2025 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,306 | 2:03.2 | 187 | 943 | 18 | 132 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 134 |
| 5:21.8 | 79 | 2:17.9 | 133 | 758 | 17 | 131 |
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Workout Graph
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