José Luis Nalivaiko 12:09 row
3,010
Meters
12:09.4
Time
2:01.1
Pace
196
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 103 |
February 23, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,010 | 2:01.1 | 197 | 977 | 21 | 136 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 127 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | 138 |
| 12:09.3 | 530 | 2:01.9 | 193 | 963 | 21 | 143 |
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Workout Graph
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