José Luis Nalivaiko 4:34 row
1,007
Meters
4:34.4
Time
2:16.2
Pace
59
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 103 |
February 20, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,007 | 2:16.2 | 138 | 776 | 19 | 126 |
| 4:34.4 | 1,008 | 2:16.1 | 139 | 777 | 19 | 126 |
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Workout Graph
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