José Luis Nalivaiko 3x1000m/2:00r row
3,000
Meters
11:15.5
Time
1:52.5
Pace
215
Calories
142
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 17:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 132 |
February 20, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 3,000 | 1:52.5 | 245 | 1144 | 20 | 142 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 20 | 136 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 20 | 138 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 20 | 153 |
| r183 |
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Workout Graph
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