José Luis Nalivaiko 1x1000m/2:00r row
1,000
Meters
4:06.8
Time
2:03.4
Pace
64
Calories
127
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 6:06.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 131 |
February 20, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 19 | 127 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 19 | 127 |
| r7 |
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Workout Graph
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