José Luis Nalivaiko 300m row
300
Meters
0:50.9
Time
1:24.8
Pace
30
Calories
145
Heart Rate
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2273 |
| Stroke Rate | 40 |
| Stroke Count | 34 |
| Drag Factor | 199 |
February 11, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.9 | 300 | 1:24.8 | 573 | 2273 | 40 | 145 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | 141 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 39 | 152 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 42 | 143 |
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Workout Graph
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