José Luis Nalivaiko 300m row
300
Meters
0:50.6
Time
1:24.3
Pace
30
Calories
137
Heart Rate
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 43 |
| Stroke Count | 37 |
| Drag Factor | 158 |
February 11, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.6 | 300 | 1:24.3 | 584 | 2308 | 43 | 137 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | 141 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 43 | 127 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2227 | 42 | 143 |
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Workout Graph
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