José Luis Nalivaiko 4:09 row
1,009
Meters
4:09.0
Time
2:03.3
Pace
65
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 136 |
February 11, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,009 | 2:03.3 | 186 | 941 | 20 | 133 |
| 4:09.0 | 1,009 | 2:03.3 | 186 | 941 | 20 | 133 |
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Workout Graph
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