José Luis Nalivaiko 30:00 row
7,089
Meters
30:00.9
Time
2:07.0
Pace
442
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 116 |
February 10, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,089 | 2:07.0 | 171 | 887 | 18 | 123 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 118 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 17 | 123 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | 123 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 126 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | 126 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 126 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 126 |
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Workout Graph
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