José Luis Nalivaiko 5x100m/1:00r row
500
Meters
1:23.6
Time
1:23.6
Pace
51
Calories
132
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,271 |
| Overall Time | 6:23.6 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2361 |
| Stroke Rate | 43 |
| Stroke Count | 61 |
| Drag Factor | 183 |
February 05, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.6 | 500 | 1:23.6 | 599 | 2361 | 43 | 132 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 111 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | 138 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | 138 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | 137 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 140 |
| r771 |
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Workout Graph
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