José Luis Nalivaiko 2x2000m/2:00r row
4,000
Meters
15:58.9
Time
1:59.8
Pace
267
Calories
133
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 19:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 136 |
February 05, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 4,000 | 1:59.8 | 203 | 999 | 20 | 133 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 20 | 127 |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 21 | 139 |
| r118 |
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Workout Graph
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