José Luis Nalivaiko 300m row
300
Meters
0:51.9
Time
1:26.5
Pace
30
Calories
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 44 |
| Stroke Count | 38 |
| Drag Factor | 188 |
February 02, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 44 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 42 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 41 |
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Workout Graph
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