José Luis Nalivaiko 300m row
300
Meters
0:50.6
Time
1:24.3
Pace
32
Calories
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 45 |
| Stroke Count | 38 |
| Drag Factor | 188 |
February 02, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.6 | 300 | 1:24.3 | 584 | 2308 | 45 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 44 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 44 |
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Workout Graph
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