José Luis Nalivaiko 12:09 row
3,013
Meters
12:09.1
Time
2:00.9
Pace
198
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 133 |
February 02, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.1 | 3,013 | 2:00.9 | 198 | 980 | 22 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 12:09.1 | 523 | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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