José Luis Nalivaiko 4:23 row
1,007
Meters
4:23.1
Time
2:10.6
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 134 |
January 30, 2025 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,007 | 2:10.6 | 157 | 840 | 20 |
| 4:23.1 | 1,007 | 2:10.6 | 157 | 840 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.