José Luis Nalivaiko 500m row
500
Meters
1:26.9
Time
1:26.9
Pace
49
Calories
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 40 |
| Stroke Count | 59 |
| Drag Factor | 178 |
January 28, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.9 | 500 | 1:26.9 | 533 | 2135 | 40 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 42 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 38 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2098 | 41 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1952 | 40 |
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Workout Graph
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