José Luis Nalivaiko 10:23 row
2,504
Meters
10:23.0
Time
2:04.4
Pace
159
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 174 |
January 28, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.0 | 2,504 | 2:04.4 | 182 | 925 | 20 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 10:23.0 | 81 | 2:21.9 | 122 | 720 | 19 |
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Workout Graph
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