José Luis Nalivaiko 5000m row
5,000
Meters
17:58.5
Time
1:47.8
Pace
376
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 126 |
January 24, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.5 | 5,000 | 1:47.8 | 279 | 1260 | 27 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 27 |
| 3:34.2 | 2,000 | 1:47.1 | 285 | 1280 | 27 |
| 3:35.9 | 3,000 | 1:47.9 | 278 | 1257 | 28 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1235 | 28 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 28 |
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Workout Graph
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