José Luis Nalivaiko 8x250m/1:00r row
2,000
Meters
6:36.0
Time
1:39.0
Pace
166
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 14:36.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 124 |
January 21, 2025 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 2,000 | 1:39.0 | 361 | 1541 | 27 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 21 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 22 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 24 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 27 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 28 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | |
| r1,018 |
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Workout Graph
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