José Luis Nalivaiko 4x250m/2:00r row
1,000
Meters
2:58.2
Time
1:29.1
Pace
97
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,415 |
| Overall Time | 10:58.2 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 140 |
October 14, 2024 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 1,000 | 1:29.1 | 495 | 2002 | 39 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 39 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 36 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 38 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 44 | |
| r415 |
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Workout Graph
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