José Luis Nalivaiko 16:01 row
4,004
Meters
16:01.0
Time
2:00.0
Pace
265
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 126 |
October 14, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.0 | 4,004 | 2:00.0 | 203 | 996 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 16:01.0 | 260 | 1:57.3 | 217 | 1046 | 25 |
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Workout Graph
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