José Luis Nalivaiko v1:00/1:00r...7 row
3,045
Meters
10:00.0
Time
1:38.5
Pace
257
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 17:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 137 |
October 09, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,045 | 1:38.5 | 366 | 1559 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 135 | |||||
| r476 |
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Workout Graph
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T 18* h 74%. P 1018