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José Luis Nalivaiko v0:20/0:10r...24 row

2,540

Meters

8:00.0

Time

1:34.4

Pace

217

Calories

Rest Distance866
Rest Time7:40.0
Overall Distance3,406
Overall Time15:40.0
Average Watts415
Calories Per Hour1727
Stroke Rate36
Stroke Count288
Drag Factor179

August 28, 2024 21:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,540 1:34.4 415 1727 36
0:20.0 107 1:33.4 429 1775 33
r: 0:10 39
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 107 1:33.4 429 1775 33
r: 0:10 36
0:20.0 108 1:32.5 441 1817 33
r: 0:10 31
0:20.0 106 1:34.3 417 1734 33
r: 0:10 31
0:20.0 108 1:32.5 441 1817 36
r: 0:10 33
0:20.0 106 1:34.3 417 1734 33
r: 0:10 31
0:20.0 106 1:34.3 417 1734 36
r: 2:00 110
0:20.0 107 1:33.4 429 1775 33
r: 0:10 35
0:20.0 107 1:33.4 429 1775 36
r: 0:10 32
0:20.0 106 1:34.3 417 1734 36
r: 0:10 29
0:20.0 106 1:34.3 417 1734 36
r: 0:10 28
0:20.0 106 1:34.3 417 1734 36
r: 0:10 26
0:20.0 105 1:35.2 405 1694 39
r: 0:10 27
0:20.0 104 1:36.1 394 1654 39
r: 0:10 27
0:20.0 103 1:37.0 382 1616 39
r: 2:00 99
0:20.0 108 1:32.5 441 1817 36
r: 0:10 32
0:20.0 108 1:32.5 441 1817 39
r: 0:10 29
0:20.0 106 1:34.3 417 1734 39
r: 0:10 29
0:20.0 104 1:36.1 394 1654 36
r: 0:10 25
0:20.0 104 1:36.1 394 1654 39
r: 0:10 29
0:20.0 102 1:38.0 371 1578 36
r: 0:10 29
0:20.0 102 1:38.0 371 1578 36
r: 0:10 29
0:20.0 106 1:34.3 417 1734 39
r: 0:10 17
r866

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