José Luis Nalivaiko v1:00/1:00r...4 row
3,999
Meters
14:00.0
Time
1:45.0
Pace
311
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 17:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 141 |
May 14, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,999 | 1:45.0 | 302 | 1339 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 49 | |||||
| 8:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 29 | |
| r138 |
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Workout Graph
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p 1025 t h 95% t ext 7° int 19°