José Luis Nalivaiko v1:00/1:00r...4 row
2,852
Meters
10:00.0
Time
1:45.1
Pace
221
Calories
149
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 14:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 171 |
May 07, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,852 | 1:45.1 | 301 | 1334 | 25 | 149 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 143 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 25 | 145 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 152 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 26 | 157 | |
| r: 1:00 | 8 | ||||||
| r153 |
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Workout Graph
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t 23° h 91% p 1001