José Luis Nalivaiko 4x250m/1:00r row
1,000
Meters
3:02.9
Time
1:31.4
Pace
92
Calories
124
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 7:02.9 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 132 |
February 12, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.9 | 1,000 | 1:31.4 | 458 | 1874 | 39 | 124 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 37 | 112 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 38 | 127 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 41 | 132 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 42 | 126 |
| r388 |
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Workout Graph
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