José Luis Nalivaiko 3x250m/1:00r row
750
Meters
2:29.9
Time
1:39.9
Pace
60
Calories
144
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 5:29.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 196 |
January 30, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 20 | 144 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 20 | 144 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 20 | 149 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 20 | 141 |
| r294 |
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