José Luis Nalivaiko 1x250m/1:00r row
250
Meters
0:52.3
Time
1:44.6
Pace
19
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 262 |
| Overall Time | 1:52.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 21 |
| Stroke Count | 18 |
| Drag Factor | 100 |
January 11, 2024 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 21 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 21 | |
| r12 |
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