José Luis Nalivaiko 10:05 row
2,416
Meters
10:05.0
Time
2:05.2
Pace
152
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 140 |
December 03, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.0 | 2,416 | 2:05.2 | 178 | 913 | 19 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 |
| 10:05.0 | 14 | 2:58.5 | 61 | 511 | 15 |
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Workout Graph
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