José Luis Nalivaiko v1:00/0:30r...10 row
3,035
Meters
10:00.0
Time
1:38.8
Pace
253
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 15:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 149 |
November 25, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,035 | 1:38.8 | 362 | 1547 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 37 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:30 | 18 | |||||
| r504 |
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Workout Graph
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