José Luis Nalivaiko v1:00/2:00r...5 row
3,769
Meters
13:00.0
Time
1:43.4
Pace
298
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 23:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 133 |
November 21, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,769 | 1:43.4 | 316 | 1387 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | |
| r: 2:00 | 81 | |||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 27 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 2:00 | 368 | |||||
| r826 |
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Workout Graph
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