José Luis Nalivaiko v4000m/3:00r...8 row
18,000
Meters
1:08:06.1
Time
1:53.5
Pace
1272
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 18,639 |
| Overall Time | 1:23:51.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 1680 |
| Drag Factor | 151 |
October 14, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.1 | 18,000 | 1:53.5 | 239 | 1123 | 26 | |
| 15:11.0 | 4,000 | 1:53.8 | 237 | 1115 | 23 | |
| r: 3:00 | 124 | |||||
| 13:15.7 | 3,500 | 1:53.6 | 238 | 1120 | 23 | |
| r: 2:45 | 92 | |||||
| 11:25.4 | 3,000 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:30 | 90 | |||||
| 9:32.2 | 2,500 | 1:54.4 | 234 | 1103 | 25 | |
| r: 2:15 | 93 | |||||
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 58 | |||||
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:45 | 83 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:30 | 99 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| r639 |
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v4000m/3:00r...8