José Luis Nalivaiko 40:03 row
9,983
Meters
40:03.1
Time
2:00.3
Pace
658
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 140 |
October 08, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.1 | 9,983 | 2:00.3 | 201 | 990 | 21 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 40:03.0 | 6 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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