José Luis Nalivaiko v1000m/4:00r...7 row
4,750
Meters
16:12.3
Time
1:42.3
Pace
381
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 5,767 |
| Overall Time | 32:18.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 160 |
September 09, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 4,750 | 1:42.3 | 326 | 1423 | 29 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 26 | |
| r: 4:00 | 220 | |||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 27 | |
| r: 3:02 | 175 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | |
| r: 2:01 | 120 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | |
| r: 2:01 | 168 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| r: 2:00 | 133 | |||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 31 | |
| r: 3:02 | 201 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 | |
| r1,017 |
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Workout Graph
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