José Luis Nalivaiko 10:04 row
2,463
Meters
10:04.6
Time
2:02.7
Pace
159
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 154 |
September 09, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 2,463 | 2:02.7 | 189 | 951 | 20 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 |
| 10:04.6 | 13 | 2:56.9 | 63 | 517 | 0 |
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Workout Graph
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