José Luis Nalivaiko v100m/1:00r...9 row
2,500
Meters
7:57.2
Time
1:35.4
Pace
219
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 15:57.2 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 36 |
| Stroke Count | 274 |
| Drag Factor | 146 |
August 30, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 2,500 | 1:35.4 | 403 | 1685 | 36 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| r: 1:00 | 95 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 36 | |
| r: 1:00 | 60 | |||||
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 35 | |
| r: 1:00 | 89 | |||||
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 32 | |
| r: 1:00 | 112 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | |
| r: 1:00 | 62 | |||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 52 | |||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 33 | |
| r: 1:00 | 75 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | |
| r: 1:00 | 56 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | |
| r601 |
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Workout Graph
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