José Luis Nalivaiko v100m/1:00r...9 row
2,500
Meters
7:58.2
Time
1:35.6
Pace
220
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 15:58.2 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 35 |
| Stroke Count | 267 |
| Drag Factor | 175 |
August 14, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,500 | 1:35.6 | 400 | 1676 | 35 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:00 | 110 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 34 | |
| r: 1:00 | 153 | |||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 34 | |
| r: 1:00 | 136 | |||||
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 32 | |
| r: 1:00 | 114 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | |
| r: 1:00 | 88 | |||||
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 98 | |||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 35 | |
| r: 1:00 | 67 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 38 | |
| r: 1:00 | 154 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| r920 |
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Workout Graph
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