José Luis Nalivaiko 15:01 row
3,538
Meters
15:01.4
Time
2:07.3
Pace
221
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 137 |
June 22, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.4 | 3,538 | 2:07.3 | 169 | 882 | 19 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 |
| 15:01.3 | 1 | 10:50.0 | 1 | 304 | 0 |
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Workout Graph
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